This is an enjoyable and energising class, with exercises in sitting and standing, designed to help improve your strength, fitness, balance and mobility. Participants benefit from additional support as required.

This fun and energetic exercise class is led by a PD specialist neurological Physiotherapist. It incorporates the latest research-driven PD-specific exercise and education. The monthly theme provides a class focus helping entwin the education and practical elements. This class will empower you to Stand Up to Parkinson’s and will provide a supportive environment in which to tackle obstacles and celebrate wins.

This class is fun and challenging, designed for people with a neurological condition that wish to improve their strength, fitness, balance and mobility. This class includes a warm-up, exercise circuit and cool down and will get your heart rate up and muscles firing. Get ready for a more dynamic you!

This class is where Neuro physiotherapy meets the principles of Yoga and Tai Chi to cultivate body awareness and soothe the nervous system. The class will meet you therapeutically wherever your strength and flexibility currently lie. Designed specifically for people who have a neurological condition, balance and mobility problems. The class includes stretches, breath work, core activation, balance re-education and relaxation. Let this class restore you.